After being sore for most of the weekend after not running for so long, we ventured out this morning for yet another run. It was SO chilly out there! I had to have a hat and a scarf, otherwise I was just freezing. It was really strange – with the hat and scarf on I was sweating too much, but without I was freezing… Such a hard choice…
Anyway, I ran (and walked for a total of 300m in the middle) for 3.9K in 36 minutes. Total calories burned: 388. Again, not great time, but I already said that before 🙂 I know I need to work on two things mainly;
1) planning my strength accordingly so that I don’t run out of steam early on and have to walk in the middle, even if it’s just a short walk,
2) my speed.
Hopefully I can accomplish both of those goals before Thanksgiving!